The Ladybird Book Of Mindfulness

The Ladybird Book Of Mindfulness


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Mindfulness is the skill of thinking you are doing something when you are actually doing nothing.

This book contains lots of mindfulness ideas like having light for breakfast, air for lunch and love for supper, concentrating on your breath because it smells of frazzles and living for the moment.

  • Hardback
  • There are other books available in the adult ladybird series
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